Stop Forcing Yourself Into Gyms That Were Never Built for Your Life.
Discover the method UK professionals are using to lose up to 1 kg a week without working out or giving up the food they love.
No Calorie counting
No following strict diets
No Sacrificing foods you enjoy
“Let's be honest ,
you’ve tried…”
The gym membership quarterly.
A “PT” Coach who restricted your favorite foods.
The calorie app you gave up towards the end of the day.
The “clean-eating plan” that made your only weekends miserable.
You start strong every Monday, full of motivation…
and by Thursday, you’re knackered, guilty, and back to square one.
“ What if I told you…”
It’s not laziness or lack of motivation, stress eating or even your proper nutrition plan
It’s that every plan out there was designed for someone else.
For people who live in gyms, not people buried in responsibilities and work.
Essentially it's for 22-year-old kids, not for busy working professionals like you.
“So what actually works for people with careers, families, and no spare time?”........
“Discover The Portion Control Protocol”
“They All Said the Same Thing: ‘I Never Thought It’d Be So Easy.’”
We teach you how to eat like a human, not a calculator
They didn’t change their lifestyle, They just changed their portions.
Meet YOUR NUTRITION WIZARD
"Hi, I’m Rohit, I built this for people who don’t have time to be 'Fitness Junkies'."
After years of coaching professionals, I saw the same pattern: good people burning out on bad advice.
Let me explain it to you...
Counting every calorie, forcing gym sessions you hate and watching the scales move then bounce straight back makes life frustrated and depressing, I've been there.
I followed all the advice from fitness influencers and PT coaches but it’s all worked against me....
Not because they were wrong, but because I was trying to be someone else, or you could say I was following a plan that was designed for someone else..
But in reality I understood if you want to lose weight, all you have to focus on is one core element - not what you eat, but “how much you eat.”
In fact we as humans never used to count calories haha…
So, I like to call the Portion Control Protocol™, a scientifically backed framework that lets you lose weight while keeping your career, family, and sanity intact.
I have implemented this "protocol" with my 100+ clients and they all felt the same “Now it makes sense”.
So what is the perfect plan for YOU?.........
If we listen to fitness influencers and PT coaches… the perfect plan for getting in shape should look something like:
Eat chicken and broccoli for every meal.
Workout for an hour + every day.
Stop snacking. No dessert!
Get at least 8 solid hours of uninterrupted sleep every day.
Maybe Keto? No, Vegan! Wait, Intermittent Fasting!
Am I right?....But
Imagine a daily routine where you have…..
A Plan that aligns with your lifestyle, body, and schedule (no matter how hectic).
An amazing relationship with food that doesn’t require a restrictive meal plan and you can enjoy your favourite foods.
Tried and true systems that help you stick to your plan (even when motivation fades).
Confidence in participating in the activities and hobbies your friends and family want to do with you, for example eating out on weekends.
Welcome to our corner of the universe, where fitness and nutrition are allowed to be fun and sustainable.
Are you ready to create a plan that fits your life?......
Once you complete the quiz, we will find out your fat loss type and show you the three pillars of portion control protocol
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